It ain't easy being on the staright and narrow. I am knackered today but that's coz I got cught in the rain. probably the only person today to not have heeded the weather forecasters warnings about rain. Im wet and grumpy. I went for a run yesterday evening. Going up hills and ending up almost ion holland park was very taxing. I hope to see results in four weeks time. I had gone for avery brisk walk the previous evening to the run.

I came back all sweaty, huffing and puffing a little bit but it felt good. Then i treated myself to a huge bowl of salad made by yourse truly: shredded lettuce, cucumbers, tomoatoes, avocados a little vinaigrette dressing which tyatsed like nothing. What's with sainsbury's these days?!. It felt good. i had a herbal tea and a tiny bit of tiramisu. I reckon i'ds woeked off the calories.

Today: weetabix with prunes, a scrambled egg and la large glass of water for breakfast. Lunch was a tuna sandwich in a wholemeal bun(it has 50calories), with spring onions and lettuce and an apple and more water. more water in between, an apple and some driet pears and apricots later and I am still going strong. Work was too exhausting today and i only got home a little while ago. No time for a run. i really can't do it in the mornings, my bed won't let me leave it so the runs will have to be consigned to eveneings for the moment. I feel a bit strange, i think it's the lack of sugar from cokes and all the other stuff i used to take like wine. My skin certainly looks better. Almost glowing except it's from good health not good f***ing.

I had to ring up the office today to get my NI number. The manager laughed at me, but what could i do? it seems im on the wrong tax code and i have been overtaxed like I suspected. I might be due a few quid but i'm not holidng my breath. The woman at Inland revenue said to send the P^) and they'll see what they can do which did not inspire confidence in me. I might have to ring all the time.

I know one of my clients has a dildo and we have discussed and hanled it at length(she wont use it) but that's another story. Today, i discovered a rabbit. someone elses. They all thought she was gay but clearly she is not unless she puts condoms on the rabbit. I just find it a bit weird that i know all this about other people. info i shouldn't know. Mind you they know about my little pocket pleaser and what-not so i guess fair is fair.

Im knackered, im gonna gobble up something and go to bed.

nite nite

Oh, fare thee well Antony Blair