I must be very determined or there is smothing seriously wrong with me. Five days now i have not touched sugar(except in apples or grapefruit or natural fruit juice). I haven't had coffee,ok one cup yesterday with soya milk no sugar. I have not had any coke, my biggest vice. No interest in chocolate.

What i have had is 2litres of water a day plus some fruit juice. I have had very simple lentil soup, a home made stir-fry today with lots of natural herbs and no salt except from the reduced salt soy sauce. I quite like grapefruit but i don't think I am digesting it well. Yes i looke at my poor, I am aiming for Gillian Mckeith's perfect poo and i am getting there. I am not sure what else i need to be taking. The way I see it I need to lose half a stone or 3kg then i'll be happy. Maybe not. I got on the scales today. I priobably shouldn't have. I have been excercising in bed in the morning. I am definitely starting my brisk walking and then jogging next week. I might start running in Hyde park again. That park used to kill me, pushed by an ex but it gave me a great body. I want that back!!

So I am afraid there'll be no bacon sarnie tomorrow, only stodgy porrge and maybe a piece of fruit and lots of water. Im not sure what I'll have for dinner but it will definitely be home -made.

It doesnt help that I have had to defrost the fridge and clean it thouroughly because i think flatmate would have been happy to get e-coli or whatever you can get from fridges that don't get cleaned. I am knackered.

Maybe i should have a coke tonight? just one can to reward myself for good behaviour?:p